Pilates Services

Pilates helps develop strength, flexibility, endurance and improved posture, without building bulk or stressing your joints. With a focus on core stability, including pelvic and shoulder girdle stabilisation, neutral alignment and breathing, STOTT PILATES® also helps to restore the natural curves of the spine, relieve tension and enhance self-confidence. Suitable for everyone from beginners to experienced athletes, Pilates is the perfect complement to cardiovascular exercise, athletic training or rehabilitation.

Our Services

Group Classes

Sessions at Transfiguration Church Hall Kempston and Forever Health Studio
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Private Reformer Sessions

Sessions at Abbott House, 130a Bedford Road, Kempston
1:1 or 1:2
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Private Sessions

Sessions at 130a Bedford Road, Kempston
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Group Classes

Intermediate Level


7:30pm at Forever Health Fitness MK42 7AY
All Levels


6pm at Transfiguration Church Hall MK42 8BQ
Beginners & Advance


Beginners 6pm & Advance Flow 7pm at Stagsden Village Hall, MK43 8SQ
All Levels


9:15am at Forever Health Fitness MK42 7AY

Book via our website or Mindbody App

£13 per class
4 classes for £44
8 classes for £80